On staying slow… wander and wonder

At the risk of being redundant, I am here to say, slow down, forget the return of the light, it will get here but right now it is still Rest O’Clock. You (probably) need more rest.You (probably) need more silence.You (probably) need more ease and peace. Our capitalistic society and patriarchal culture have trained us out of these things and tricked us into believing in wars; war on our time, war on our connections with

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Tiny Habits: Rest in what is

From wise teacher Ramana Maharshi: Let what comes come. Let what goes go.Find out what remains. In this season of the deepest darkness may you recognize what’s right here, may you let go of what’s to go, may you rest in what is. Make this a daily practice, allow the darkness it’s place, look for the golden threads of light that are still glimmering. The light will return but for right now you place is right here, in the dark.

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Oh no, inflation…

Hello dear community, How do we move into new ways of creating exchanges in an insanely inflated economy? Money is still necessary for participation in the world as it is, and while there is a slow but steady movement away from money as our only currency, we have a long way to go…hopefully you know I am deeply committed to service regardless of your ability to pay. To take it further, I encourage you to

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Tiny Habits: Got NOTHING?

Got NOTHING? Do you spend a few minutes a day* intentionally doing nothing? I do not mean scrolling or listening to music, I do not mean driving or hiking, or meditating or praying or writing checklists in your head. I mean doing NOTHING at all, no input, no output, just being. Idle, quiet, still, purposeless… Like meditation but different, doing nothing is an important ingredient to your health. Just letting your mind wander, staying still,

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Entanglements: The Solution is Bearing Witness

Entanglements – what are they? The knots that are so known by your system, you can’t name them or tame them even with all the self help books, podcasts and therapy available…We all have these and these are entanglements. The ways that we suddenly become someone we do not recognize in relation to a particular person or group of people, the way we feel different than our normal selves under certain circumstances—”I couldn’t speak up,

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Interrupting this regularly scheduled program: Let’s STOP training our daughters (children) to make not OK things OK

The world continues to speak about issues between women and men, between rich and poor, between people of different cultures and races. Good, important, and necessary. This month I want to add the element of how women treat each other into the mix – this piece is not just for women – we all bear witness to and experience these social incongruences. In my practice I am seeing so many beautiful, scary, and tender layers

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