In this brief video, Lexi helps us work with our breath in a way that creates linkage and coherence in our system. She reminds us that goal setting and praying are the same thing, and that praying for our world is a mighty practice to add to your daily care routines.
A+A=P
The Return of Tiny Habits Ahhh, the equation…A+A=PYes. Action plus awareness equals practice… practices are, well, tiny habits… My suggestions for Tiny Habits usually take
