In this brief video, Lexi helps us work with our breath in a way that creates linkage and coherence in our system. She reminds us that goal setting and praying are the same thing, and that praying for our world is a mighty practice to add to your daily care routines.
On staying slow… wander and wonder
At the risk of being redundant, I am here to say, slow down, forget the return of the light, it will get here but right
