In this brief video, Lexi helps us work with our breath in a way that creates linkage and coherence in our system. She reminds us that goal setting and praying are the same thing, and that praying for our world is a mighty practice to add to your daily care routines.
Tiny Habits: Trust
It’s astonishingly easy to lose one’s foundation of trust isn’t it?And to find yourself so much in your mind you lose your body, your sense
