Introducing Wake Up Calls with Lexi Delgado: Morning Practice, the How and the Why
In this introductory offering Lexi shares her “why” for devoting herself to daily practice and offers several practices, The Core Meditation, and
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Introduction to Wake Up Calls
Before joining Wake Up Calls, you can preview Lexi’s work below – available for everyone.
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Working with the Full Circle of Breath and Our Prayers for the World
In this brief video, Lexi helps us work with our breath in a way that creates linkage and coherence in
Instigating Movement from the Pelvis
In this brief video, Lexi leads us through a series of movements which create somatic integration and support the movement,
The Night Sky, Belonging and Covid Times
In this brief audio recording, Lexi Delgado speaks about our need to belong, and how our breath and connecting to
