In this introductory offering Lexi shares her “why” for devoting herself to daily practice and offers several practices, The Core Meditation, and
Introduction to Wake Up Calls
Before joining Wake Up Calls, you can preview Lexi’s work below – available for everyone.
In this brief video, Lexi helps us work with our breath in a way that creates linkage and coherence in
Wake Up Calls - Member Content
In today’s Wake Up Call Lexi helps us work with turning up the volume on our tracking of stillness, silence and steadiness, allowing the rest to…rest.
In today’s Wake Up Call we work with our simple, steady breath practice to help with our tendencies to inflate or diminish our experience.
In today’s Wake Up Call, Lexi leads us into the next layer of presence with ourselves and our practice.
In today's Wake Up Call Lexi teaches us tools for finding and returning to "neutral" via conditioning the vagus nerve. And REMINDER: Come to Sadhana on Sunday 5pm PST!
In today’s Wake Up Call Lexi offers us the phrase “As I am” and shows us how to add this Tiny Habit into our practice as well as our daily lives.
In today’s Wake Up Call Lexi takes us further into the tiny habits we will be working with this month and speaks to real neutral versus a stressed nervous system response that is not-neutral but we often substitute for the real thing…