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Introducing Wake Up Calls with Lexi Delgado: Morning Practice, the How and the Why

In this introductory offering Lexi shares her “why” for devoting herself to daily practice and offers several practices, The Core Meditation, and some inspirational content for you to enjoy. Enjoy!

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Practice with lexi

WAKE UP CALLS
Whether beginning a new practice, or enhancing the one you have, Wake Up Calls is a well-spent 30 minutes with Lexi as she guides you through breathwork and meditation. Tuesdays and Thursdays at 7-7:30am PST/10-10:30am EST.

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Martin Marten

My love affair with Brian Doyle continues…at 1st glance this month’s book recommendation might seem pedantic; a book about the marten? A kids book? NOPE.