Life Changing Hour, Lexi’s work as a counselor, mentor, and coach, meets us where we are while recognizing our potentiality and helps us get where we are going efficiently and effectively.
Lexi works with Individuals, Couples, Adolescents, and Families. Her work combines solid clinical experience in mental health and trauma informed care with somatic, body-based therapies; brain-changing tools from neuroscience and interpersonal neurobiology; and the highly researched and evidence-based practices linked to using mindfulness practice and self awareness skills to reduce anxiety, depression, and generalized stress.
Clients actively participate outside of session times by integrating specific and personalized “practices” into daily life. Practices are key to the efficacy of Life Changing Hour and are based on Lexi’s highly developed understanding of how we learn and grow; how we heal trauma; and how we get our minds to develop new habits and perspectives. These practices are simple, doable, and usually takes less than 3 minutes a few times a day.
Individuals In Life Changing Hour, Lexi offers you accurate reflection and correct support in a heartful, body-centered, safe, and deeply personal way. Sessions focus on your entire being—your physical system/body, nervous system, mind and brain, and, as needed, past life and ancestral threads.
“Lexi plants seeds to recognize how simple change can be.” – Candace
“One-on-one sessions with Lexi are like therapy at lightning speed! She gets right to the heart of the matter and offers amazing support.” – Katie
Sessions can be done in person or via Skype or Zoom. Sessions are bundled into a series of three either 60 or 90 minutes.
Please view Lexi’s Policies for information on payments and preparation for private sessions.