
On staying slow… wander and wonder
At the risk of being redundant, I am here to say, slow down, forget the return of the light, it will get here but right
In today’s Wake Up Call, Lexi speaks about attending to/“triggering” our joy and contentment and sense of wellbeing with equal devotion as fixing and healing ourselves and shares the simple practice of smoothing our breath as a tool for regulating our nervous system.