Tiny Habits: Trust
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It’s astonishingly easy to lose one’s foundation of trust isn’t it?And to find yourself so much in your mind you lose your body, your sense
In today’s Wake Up Call, Lexi speaks about attending to/“triggering” our joy and contentment and sense of wellbeing with equal devotion as fixing and healing ourselves and shares the simple practice of smoothing our breath as a tool for regulating our nervous system.
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