A+A=P
The Return of Tiny Habits Ahhh, the equation…A+A=PYes. Action plus awareness equals practice… practices are, well, tiny habits… My suggestions for Tiny Habits usually take
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WAKE UP CALLS – The Four Part Breath
In today’s Wake Up Call, Lexi reminds us of why we practice and how to use a 4 part breath to stabilize ourselves when we are on unsteady ground.
