The Return of Tiny Habits Ahhh, the equation…A+A=PYes. Action plus awareness equals practice… practices are, well, tiny habits… My suggestions for Tiny Habits usually take 30-60 seconds though they can always be extended or returned to. As the season begins to turn, the portal to a re-turn to, or deepening of, PRACTICE opens… what are

Oh daughter of my daughtera story’s long been toldthat your body–sacred bodyby Grandfather was made whole. A lie it isand always wasthough history shrouded this becausefrom our bodies come all menand to our body they return again. There’s power hereoh yes indeedbut stolen and twisted storieshave turned mantowards lies and greed. Maybe our silence oncesaved

Draw your boundary. Pause, enjoy it. Keep going. This has been my “accidental” summer practice—what I mean is, via the necessity of setting limits and practicing boundaries I have learned how limitless my capacity is. This is such a different experience than the collective habit of pushing through… which I am expert at and imagine

I’m going to speak, lightly, briefly about the sneak of extinction culture into your living room…we all live in some level of chronic discontent—this has caused a collective trance and the dumbing down of our human nature…millions, billions of hungry ghosts not-yet-dead. Whoa, that’s intense isn’t it? The fire of summer, the lie of Independence